Grace is a type of divine energy related to an angel's being. It's effectively what makes them angels; without it they are mortal. Anna calls its power "pure creation." Removal of grace is considered a great taboo by angels; it is akin to disobeying orders and punishable by a death sentence, or in the very least torture and imprisonment. Uriel is able to take Anna's grace from the oak tree that it created when she fell. In turn she is able to re-imbibe it and return her angel status.
Metatron takes Castiel's grace from him to use in a spell to cast all the angels from Heaven. Without it, Castiel is human, although much like Anna he was still able to hear the angels on "angel radio." After living as a human for some time, he kills an angel called Theo and takes in his grace, and becomes an angel again. It therefore appears that grace is not unique to an individual angel, and can be transferred, though Castiel seemed quite unsure whether taking Theo's grace would be permanent, or what powers he would have. The consequences of stealing another angel's grace was later revealed by Metatron, who told Castiel that his stolen grace was fading, and that once it was used up, Castiel would burn out along with it.
When angels leave their vessels a small amount of the angel's grace remains inside the vessel. Angel Lore says that "the departed shall remain, and the remains shall be the departed."The Men of Letters believed that if the grace could be extracted, it could be used in a tracking spell to locate the angel the grace belonged to.
Anna Milton reveals that she is an angel who chose to fall from Heaven and ripped out her grace painfully. Witnesses mistook Anna's grace for a shooting star. Where it landed, in Union, Kentucky, an enormous oak tree sprouted in the space of a year. In conversation with Dean, Anna indicates that given the choice she would not recover her grace, and would remain human. She relishes the full range of emotions that humans enjoy and the choices they have.
When Anna arrives, the grace has been stolen from the oak tree, and Uriel reveals to Dean that he has it bottled in a phial he keeps around his neck. It appears as an indistinct white smoke with its own internal source of light. During the climactic fight of the episode, Anna smashes the phial, and the grace surrounds her and enters her mouth, after which her eyes glow yellow and her body glows bright white.
Anna yells for the Winchesters to close their eyes as the light intensifies. In the final flash, Alastair's meatsuit is destroyed, and when the dust settles, Anna has also disappeared. She reappears in future episodes as a fully reconstituted angel.Over the course of season five, Castiel is cut off from Heaven, and by 5.02 Good God, Y'All lost a number of his angelic powers, including his ability to heal humans. He does not however appear to be any less an angel. In 5.21 Two Minutes to Midnight he has become essentially human (this is also seen with Future!Castiel in the alternate future or alternate universe in 5.04 The End, however no reference is made to his grace or lack of it, though his depowering may have had to do with carving an angel banishing sigil into his chest in 5.18 Point of No Return. His grace is not mentioned when he is restored in 5.22 Swan Song. Following his destruction by the leviathans he takes into himself from Purgatory, he is resurrected and lives with and marries a woman called Daphne Allen for a year, with no memory of who he is. Again it does not appear that he lost his grace.
Metatron removes Castiel's grace to use in the spell to expel all the angels from Heaven. He sends Castiel to Earth saying "I want you to live this new life to the fullest. Find a wife. Make babies. And when you die and your soul comes to Heaven, find me. Tell me your story."
After being held captive and tortured by Malachi, one of his minions, Theo tries to get Castiel to "put in a good word" with Metatron for him. Castiel slits Theo's throat with an angel blade, releasing his grace. Castiel then inhales it, turning him back into an angel and restoring at least some of his powers which is proven when he is then able to smite the now-human Theo.
Sam and Castiel learn that Sam still has a bit of Gadreel's grace inside of him which, though harmless, could be used to track the angel according to a Men of Letters file "On the Inner Workings of Angels." Castiel's healing of Sam is slowly destroying the grace and if he keeps it up, it will be gone for good. Sam and Castiel start a procedure to extract the grace, but extracting the grace causes Sam to start to revert back to the state he was in before Gadreel possessed him though he doesn't care and insists Castiel continue as they don't have enough grace for the spell. Castiel reluctantly continues, but stops when he can't stand it anymore and completely heals Sam of the rest of the damage he took from the trials, destroying the rest of the grace. Sam and Castiel try the spell, but find that they didn't have enough grace for it to work.
After Dean attacks Gadreel with the First Blade, Sam and Castiel find the injured angel outside the Bunker, where Castiel proceeds to heal him. When healing Gadreel, Castiel is shown to be slightly weakened by the act.
Hannah approaches Metatron to ask if he used all of Castiel's original grace to perform the ritual to banish the angels. Although Metatron claims that there is a small piece of Castiel's grace left, Castiel interrupts before Hannah can follow that line of inquiry any further, asking Hannah to respect his choice not to extend his life by evil means.
Learning that Sam is attempting to cure the now-demon Dean, Castiel travels to the bunker to aid him, but is beginning to die as his grace runs out. When Castiel and Hannah are attacked by Adina, a rogue angel whose lover was killed in an earlier fight, Crowley intervenes and kills Adina so that Castiel can take her grace, wanting Castiel to deal with the problem of demon Dean one way or the other. Castiel is able to help Sam cure Dean, but the Winchesters are left unaware that he is still running down.
After Castiel and Bobby Singer break Metatron out of Heaven's dungeon, Castiel removes Metatron's grace, rendering him human and mortal to have leverage over him in finding out what he knows about a cure for the Mark of Cain. After Sam demonstrates Metatron's new state by shooting him in the leg, Metatron quickly talks. Although unable to offer a cure for the Mark, he reveals that he knows the location of some of Castiel's original Grace, prompting Castiel to take him on a road trip to recover it.
Castiel and Metatron continue their search for Castiel's grace, coming under attack from a cherub along the way. Metatron finally leads Castiel to a library where he had another angel hide the grace. As they search, trying to find the right book, Metatron incapacitates Castiel with a spell and takes the demon tablet, what he had really come for along with the grace. However, Castiel figures out that he needs to find the right quote to find the grace and finds it in Don Quixiote. Metatron initially intended to take the grace too, but seeing Castiel has it, leaves with what he has. Castiel reabsorbs his grace and restores some of his power (what was left after metatron used some of it to have the angels fall), though his wings are still broken.
When Ambriel finds Amara's motionless body on the forest floor, she approaches it slowly to check if Amara is still alive. Amara's eyes suddenly spring open and she grabs Ambriel by the throat. When Castiel hears this, he rushes to them in time to watch Amara consume Ambriel's grace, spark of life and memories.